Like what was added for T3.x with that 3 yeard PR, I added the same support to T4.x

Added the PORT TOGGLE defines.  I copied the _PORTSET blocks and then simply used block editing in Sublime text to then change the SET to Toggle.

Also added in the code...

Test sketch:
```
void setup() {
  pinMode(13, OUTPUT);
}

int led = 13;
void loop() {
  digitalToggleFast(led);
  delay(500);
  digitalToggleFast(13);
  delay(250);
  digitalToggle(13);
  delay(1000);
  digitalToggle(led);
  delay(250);
}
```
Also added values to keywords.txt